28 Days to a Healthy Cycle

Have you ever wondered…

  • Why do I get bloated around my period?
  • Why do I have horrible backaches and nasty cramps – and feel all around crappy – during some of my periods, but not all of them?
  • Does my cycle affect my skin? Because I can’t seem to keep it clear more than two days out of the month!
  • How do I avoid feeling unsociable and wanting to stay home for the entire week of my period??
  • How do I make the PMS back aches and cramps go away?
  • What do my symptoms and mood say about what’s going on in my body?

If you have, then this is perfect for you.

28 Days to a Healthy Cycle is my gift to you, a free challenge that teaches you how to naturally support your cycle.

Over four weeks you’ll learn what’s happening in your body, listen to how it feels, and take action for healthy, happy hormones.

The challenge is delivered in five weekly emails. Each one walks through what’s happening in your cycle that week and how to support it. These emails are paired with a printable tracking calendar to help you tap in to your most powerful tool – listening to your body.

Are you ready to dive in?

To get started, subscribe to my email list below. You’ll receive the challenge a week at a time, along with a special note from me every Tuesday and a new calendar each month.

Join 28 Days to a Healthy Cycle!

(* indicates required)

Yay! I’m so glad to meet you.

Now that you’re signed up, introduce yourself in the comments below. This is the place to get to know your fellow challengers, share your “a-ha” moments, and ask me any questions you have.

It’s gonna be an awesome month!


  1. MorganH

    Hello, ladies!

    I can’t make ya’ll be the first to comment, so here goes me. 🙂

    I’ve always been a foodie, but I fell in love with nutrition and health after struggles of my own post-highschool. I spent two and a half years struggling with chronic fatigue, mild depression and anxiety, and totally lost my cycle for most of that time.

    Since then, I’ve become a Nutritional Therapy Practitioner (I know you were wondering about the “NTP”), and my focus is on teaching young women how to care for themselves.

    We all have something SO beautiful to offer, and it kills me to see any girl friend’s health struggles keeping her from her richest, fullest, most joyful life.

    I love food (duh), POP Pilates, ripped jeans, loooooong walks in the country, hiking, sunshine, K-Pop and K-drama, Motown, Celtic Music, Tom Hanks, and Sandra Bullock. Oh, also reading, writing, and dancing like no one is watching. (Apologies if you ever ARE watching. 😉 )

    I love sitting down with a nice cold kombucha and hearing a sister’s story. You lovely ladies really are the reason behind what I do, and I’m so excited to meet you!

    -Morgan Hildebrand, NTP

  2. Debbie Johnson

    I am very interested in tracking myself, the foods I’m eating, and how I’m effected by what I’m eating. Thanks for your guidance and advice!

    • MorganH

      Yay! I’m so glad you signed up, Debbie! I’m working on another project for this fall that I think you’ll like, too, and I can’t wait to share it with you. 😉

  3. Leslie


    I did a web search for NTP in my area and found you! I’m hoping you might be able to help me. I am almost 32, have never had regular cycles my whole cycle life, and have unable to conceive in my 10 years of marriage. Drs just want to put me on a “pill” (which has never worked, btw). I’m desperate to find something that can help. I grew up in a holistic home, so I believe healing and reprograming the body comes from nutrition and food.

    I am interested in finding help 🙂

    • MorganH

      Hi, Leslie!! So so sorry to leave this hanging for a month. I just returned from six months overseas, and life has been crazy. I’m not currently practicing, BUT I would LOVE to be in touch and see if I can offer you any ideas and point you in a good direction. I’m super passionate about sharing the things that have helped me with some of the exact same struggles you mentioned. Could you send me an email? I’d love to connect! morganh.ntp@gmail.com

      (And thanks for reaching out!)

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