Got Cravings? 3 Ways to Beat Them

Sometimes my body and I have conversations. For the most part they’re friendly. “Hello, body, how you feeling today? Good? Good. Ready to get out of bed? No? That’s fine, me neither.” But sometimes we argue. Me: “Cardio, right? Just one more round! We got this!” Body: “Say what?” And sometimes, my body tells me … [Read more…]