Classes

PrintAre you looking for a health-goal kick in the pants?

I mean, we all want to eat well, feel well, be well – but where should we start??

The RESTART program is a 5-week nutrition class paired with a 3-week sugar detox.

It combines nutrition education (what to eat and why), with a group support (because who better to cheer you on than those who are going through this with you?), and a full on sugar detox.

Some benefits to expect:

  • Weight Loss
  • Increased Energy
  • Better and more restful sleep
  • Boosted immune system
  • Mental clarity and improved mood
  • Decreased anxiety
  • Reduced PMS/Menopause symptoms

“After day 4-5 I felt amazing! My body and joints do not hurt like they did previously. My sleep is more restful. It will be easy to continue eating this way.” – Mary Jane F.

“I have found my calm. I am usually very anxious and tense. Since doing Restart I am very calm and no longer have the serious mood swings. 🙂 I just feel calm.” – Tonya K.

For class dates or to register see below. I’d love to have you join me!!

Great Bend Summer class:
When: Tuesday evenings, June 6-June 27, and Monday evening, July 3rd
Time: 7:00-8:30pm
Where: Yoga Central of Great Bend (6003 10th St)
Cost: $175 (includes RESTART cookbook)
If you’d like to receive info on upcoming classes, subscribe to my email list and I’ll keep you posted!
 If you’re not in the area, but are still interested:

I offer RESTART one-on-one via phone. You will receive all the same info as the in person class, with extra, targeted support specifically for you. Plus, you don’t even have to leave your house. 😉

Cost: $275

Register for RESTART one-on-one here: RESTART 1:1